Wellbeing, with clarity
A ninety-second daily check-in reveals the threads connecting your sleep, mood, focus, and energy. No diagnoses. No fluff. Just a clearer view of yourself.
Free during early access. Works across web, Android, and soon iOS.
The practice
Built by a clinician. Backed by the research that matters.
Twenty carefully chosen questions across eight wellbeing domains. Designed to take under ninety seconds.
Scores for sleep, mood, energy, focus, calm, social connection, and more. Explanations written in plain English.
Weekly and monthly summaries reveal what drives your best days — and what tends to precede the harder ones.
The science
PsychPod's domains draw on validated instruments like the PHQ-9 and GAD-7. Summaries apply findings from Greenberger & Padesky on pattern recognition, Triantafillou on sleep-mood coupling, and the Immediate Mood Scaler research on emotional variability. The goal isn't a diagnosis — it's a clearer view of yourself, over time.
Privacy by design
Your journal entries are stored on your device only — never uploaded. Your check-in data is encrypted at rest. Research sharing is off by default, fully opt-in, and reversible at any moment.
Read our privacy policyThat's the investment. The return is knowing yourself a little more clearly each week.
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