Wellbeing, with clarity
Understand your patterns.
Choose an 8-question daily check-in or a fuller reflection. Over time, PsychPod helps you notice how sleep, mood, focus, energy, and connection move together.
Free to use, with optional paid upgrades. Available on web, iPhone, and Android.
Overall wellbeing
Good and improving
Smoothed over your last 14 days
Get the app
Download PsychPod
Available on iPhone and Android. Free to download, with optional one-time upgrades and no subscription.
iPhone running iOS 15 or later. Android running 8.0 or later.
The practice
A small, steady ritual.
Built by a clinician. Backed by the research that matters.
Check in, briefly
Use the 8-question quick check-in most days. Choose the fuller reflection when you have more space or want richer context.
See the threads
Scores for sleep, mood, energy, focus, calm, social connection, and more. Explanations written in plain English.
Notice patterns
Weekly and monthly summaries highlight stable periods, meaningful shifts, and tentative next-day patterns without claiming cause.
What PsychPod tracks
Eight domains, because you are not a single number
A flat mood score hides more than it tells. PsychPod tracks eight distinct areas, so a bad night of sleep is never mistaken for low mood.
Sleep
Duration against the 7 to 9 hour evidence range, plus how restorative it felt.
"How was your sleep last night?"
Mood
Overall mood, the ability to enjoy things, and how often negative thoughts intruded.
"Were you able to enjoy things today?"
Energy
Scored in both directions: exhausted and wired both read as low, steady energy reads as high.
"How would you rate your energy level?"
Calm
Irritability, feeling trapped, and how well you could steady your own emotions.
"How easily annoyed or irritated were you?"
Focus
Concentration and mental clarity, the cognitive side of how your day went.
"How clear or foggy did your thinking feel?"
Connection
Felt loneliness and support, kept separate from how many people you happened to see.
"How lonely did you feel?"
Wellbeing
Gratitude and moments of contentment: the positive signals, not just the absence of bad ones.
"Did you feel grateful for anything today?"
Context
Anxiety and major stress events, recorded to explain your other scores rather than to change them.
"Did a major stress event occur today?"
Your overall score averages the seven core domains. Context is recorded to explain the others, never to inflate or deflate them.
Trends that respect reality
One bad day is not a decline
Raw daily scores jump around. PsychPod smooths them with a time-aware moving average, compares the result against your own long-term baseline, and only calls something a trend once the change is big enough to matter.
Smoothing never hides a crisis. If any single day falls into the critical range, PsychPod surfaces that day anyway, because a healthy average is not a reason to miss a hard night.
The science
Grounded in what works.
PsychPod is research-informed, but its combined score is not a validated clinical instrument. Model v5 separates what you reported today from your personal baseline and from how much data supports a trend.
Your state today
A direct 0 to 100 summary of your answers in each area. Higher means that area felt more supported today.
Change from your usual
A slow, personal reference built from your own check-ins. It helps separate a hard day from a sustained shift.
Confidence in the trend
A data-quality signal based on distinct days, time span, recency, and consistency. It is not confidence in a diagnosis.
For self-reflection only. PsychPod does not diagnose, treat, or predict a crisis.
Privacy by design
Your data stays yours.
Your journal and check-in data are protected by your account and database access rules. Research sharing is off by default, fully opt-in, and reversible at any moment.
Read our privacy policy- Designed around GDPR and Qatar PDPPL principles
- Journal and check-in data protected by account access
- Research sharing is fully optional
- Export or delete your data anytime
- No targeted ads or cross-site tracking
How we work
Core tracking stays free.
Daily check-ins, personal insights, and your history are free. Optional one-time extras support development, with no subscription required.
Free daily check-ins
No subscription required
Optional one-time extras
Join us
Try the app. Join the community.
PsychPod is live on iPhone and Android. Join Discord to chat about the science, share feedback, and meet others using the app.
Occasional updates, never spam.
New articles, product updates, and research notes. One email every few weeks. Unsubscribe anytime.
Ninety seconds a day.
That is the investment. The return is knowing yourself a little more clearly each week.
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